Coaching Services
If you’re ready to explore what meaningful, sustainable change could look like for you, find out about my coaching services below.
Jade and Gold are part of Bright Delights:
7 Steps of Momentum
Rose
1-2-1, Session by Session
A gentle beginning for those who need clarity, direction, and a spark of momentum.
Perfect for: Clients who want flexible, one‑off support to get unstuck, reset, or refocus.
Includes:
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Single 60-minute coaching session (book as needed)
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No long‑term commitment — pay per session
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Clarity focus: identify what’s blocking momentum and what needs to shift
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Mini action plan to take away after each session
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Plus more
Outcome: A clear next step, renewed motivation, and a sense of “I can do this.”
Jade
7 Steps of Momentum
A structured simple 7‑step programme designed to build sustainable motivation and forward movement.
Perfect for: Clients who want a guided journey, steady accountability, and a framework that builds confidence and consistency.
Includes:
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7‑Step of Momentum Programme:
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7 × 60‑minute weekly or fortnightly sessions
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Mini welcome kit (posted)
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Reflection worksheets after each step
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Email support between sessions (light touch)
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Mid‑programme review to adjust direction
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Bonus material
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End‑of‑programme review with next‑steps plan
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20% of next coaching session (use once)
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Plus more
Outcome: Consistent progress, renewed self‑belief, and a personalised system for staying motivated
Gold
7 Steps of Momentum
Deep, expansive 7 steps coaching for clients ready for lasting change, identity‑level shifts, and powerful momentum.
Perfect for: Clients who want the full experience: structure, depth, accountability, and personalised support that goes beyond the programme.
Includes:
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7 Steps of Momentum Programme
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Extended 90‑minute opening session to map goals, identity shifts, and long‑term vision
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Full welcome kit (posted and digital)
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Additional 60 minute coaching session on a specific subject
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Full personalised coaching roadmap
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Access to the full coaching toolkit
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Priority booking
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50% of next coaching session (use once)
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Plus more
Outcome: A genuine transformation in how you think, act, and sustain momentum — not just progress, but identity‑level change.
*SPECIAL OFFER*
Jade and Gold Introduction offer
Half Price for 2026
Contact us for more
Book your free 20 minute discovery call
Hello!
How can I help you today?
30 Cornbury Crescent
Downhead Park
Milton Keynes
MK15 9AS
07800884051