Coaching Services

If you’re ready to explore what meaningful, sustainable change could look like for you, find out about my coaching services below.

1-21 Coaching

Assessing your needs,

changing your life!

Personalised 1‑to‑1 sessions give us the space to explore your situation in depth and provide coaching tailored specifically to your needs.

You can choose a single session or a block of six.

Each one is designed to boost your motivation, help you make meaningful progress, and equip you with practical tools and ongoing support to keep your momentum strong.

2

7 Step momentum Coaching Programme

Getting the momentum going!

This 7‑step coaching programme is designed to help you feel motivated, focused, and consistently moving forward.

Each step builds on the last, giving you the structure, support, and accountability you need to create real, lasting momentum.

Here’s what’s included:

Gain Clarity: Uncover the root causes and identify the blocks of what's holding you back.
Establish a compelling vision: With strategic, measurable goals, and translate them into actionable, results-driven initiatives that ensure consistent execution and sustained progress.
Overcome Obstacles: Learn powerful techniques to Overcome procrastination and inertia and navigate challenges to break through limiting beliefs.
Ignite Your Motivation: Reconnect with your passions and values to fuel your inner drive.
Build Sustainable Momentum: Establish positive habits and routines that keep you moving forward long after our sessions.
Celebrate Your Wins: Take time to recognize and appreciate your achievements—no matter how small
Navigate setbacks and maintain forward motion: Equip clients with strategies to bounce back from challenges and stay on track.

Bespoke Coaching

Its all about you!

My bespoke coaching plans are designed entirely around you — your goals, your challenges, and the pace that feels right for your life.

Instead of a one‑size‑fits‑all approach, we work together to create a personalised roadmap that supports your growth in a way that feels achievable, motivating, and sustainable.

Your bespoke coaching plan includes:

A personalised strategy built around your goals, lifestyle, and preferred way of working
Daily and weekly activities to help you stay focused, take consistent action, and build momentum
Practical tools and resources tailored to your needs, from worksheets to guided exercises
1‑to‑1 coaching sessions for deeper support, clarity, and accountability
Ongoing adjustments to ensure your plan grows with you and continues to meet your needs