Coaching Services
If you’re ready to explore what meaningful, sustainable change could look like for you, find out about my coaching services below.
Rose
​A gentle beginning for those who need clarity, direction, and a spark of momentum.​​​
Perfect for: Clients who want flexible, one‑off support to get unstuck, reset, or refocus.
Includes:
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​Single 60-minute coaching session (book as needed)
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​No long‑term commitment — pay per session
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Clarity focus: identify what’s blocking momentum and what needs to shift
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Mini action plan to take away after each session
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​Plus more​
Outcome: A clear next step, renewed motivation, and a sense of “I can do this.”
Jade
A structured 7‑step programme designed to build sustainable motivation and forward movement.
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Perfect for: Clients who want a guided journey, steady accountability, and a framework that builds confidence and consistency.
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Includes:
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7‑Step Momentum Programme:​
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7 × 60‑minute weekly or fortnightly sessions
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Mini welcome kit (posted)
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Reflection worksheets after each step​
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Email support between sessions (light touch)
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Mid‑programme review to adjust direction
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Bonus material
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End‑of‑programme review with next‑steps plan
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20% of next coaching session (use once)
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Plus more
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Outcome: Consistent progress, renewed self‑belief, and a personalised system for staying motivated
Gold
Deep, expansive coaching for clients ready for lasting change, identity‑level shifts, and powerful momentum.
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Perfect for: Clients who want the full experience: structure, depth, accountability, and personalised support that goes beyond the programme.​​
Includes:
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Everything in the Jade Momentum Programme, plus:
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​Extended 90‑minute opening session to map goals, identity shifts, and long‑term vision
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Full welcome kit (posted and digital)
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Additional 60 minute coaching session on a specific subject
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Full personalised coaching roadmap
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Access to the full coaching toolkit
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Priority booking
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50% of next coaching session (use once)
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Plus more​​
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Outcome: A genuine transformation in how you think, act, and sustain momentum — not just progress, but identity‑level change.
Book your free 20 minute discovery call
Hello!
How can I help you today?
30 Cornbury Crescent
Downhead Park
Milton Keynes
MK15 9AS
07800884051